DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.

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Sept 25, 2011 - Fam on the Run

 

Get ready to run McKinley Hill this September 25, 2011! The Medical City Department of Pediatrics brings you Fam on the Run! A fund-raising fun run that will help facilitate the community services of the department.

Bring your family for a day of fit fun under the sun. Walk with your children, or bring your parents for the 1.5K Walk or take on the hills of McKinley in the 3k, 5k and 10k races.



What: Fam on the Run
Who: Runners for 1.5K Walk / 3K / 5K / 10K
When: September 25, 2011 @ 5:00AM
Where: The Venice Piazza, McKinley Hill, Taguig City


For the benefit of The Department of Pediatrics Charity Patients


Organizer: Run4Change

Registration Fees:
1.5Km Walk – Php700(one adult and one child)
3Km – Php500
5Km- Php500
10Km – Php600
(Registration fees includes a race kit and singlet)

*early bird discount applies! Register before August 15 and get Php500 flat rate on any event!


Registration Venues:
Department of Pediatrics, 4th Floor,
The Medical City, Ortigas Ave., Pasig City

Starting August 1:
Toby’s Sports in Glorietta and Shangri-La
Runnr in Trinoma

Starting August 25:
Recreational Outdoor eXchange (R.O.X.)
B1 R.O.X. Building
Bonifacio High Street
Taguig City, Philippines.
Tel: +632 8564639

A Runner’s Circle (ARC)
Unit H, Aloha Hotel
2150 Roxas Boulevard Cor. Quirino Ave.,
Malate, Manila
Tel: +632 5674786

Singlet:

Contact Details:
FOR MORE INFORMATION:
635.6789 loc. 6322 (Suzie) | 636.2820 (Jen)
lizzacruz@yahoo.com | +63917.833.3596 (Lizza)
events@run4change.com | http://run4change.com/

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Sept 25, 2011 - FINEX Run

What: 2nd FINEX Run
Who: Runners for 3K/5K/10K/16K
When: September 25, 2011
Where: SM Mall of Asia


Organizer: FINEX and Argent Network International
Main Sponsor: Financial Executives Institute of the Philippines (Finex)


For the Benefit of:
1. Philippine National Red Cross
2. FINEX Foundation Social Involvement Projects – Laura Vicuña Foundation, Bahay Mapagmahal, Marillac Hills Center for Abused Women and CHILDHAUS
3. FINEX Projects and advocacies


Registration Fees:
3Km - Php400
5Km - Php500
10Km - Php600
16Km - Php700
(fee includes race bib, RFID shoe tag and singlet; all 16km finishers are entitled to finisher's medal)
We are giving 10% discount for group registration of 50 runners and up.

Assembly Time: 4:00am
Race starts at 5:00am

Registration starts on August 15 until September 18, 2011

Download Registration Form here:

Registration Venues:
1. FINEX Office, 19/F, 139 Corporate Center, Makati City
2. A Runner’s Circle, Aloha Hotel, Malate, Manila
3. R.O.X. Bonifacio High Street
4. RUNNR Trinoma

Singlet:

Race Map:

RACE WINNERS:

5Km Male/Female
1ST place- 5,000
2nd place- 2,500
3rd place- 1,500

10Km Male/Female
1st place- 7,000
2nd place- 4,000
3rd place- 2,000

16Km Male/Female
1st place- 10,000
2nd place- 7,000
3rd place- 5,000

Race Director:  Argent Network International Corp., Gay Maddela

Rules and Regulations:

1. All Participants are required to complete and sign the Official Entry form containing the requisite Waiver/Release declaration. Submission of the signed Official Entry form or participation in the race as a registered Participant (even in the absence of a genuine signature in the Official Entry form) shall serve as conclusive confirmation of (a) the Participant’s consent to the Waiver/Release printed in the Official Entry form and (b) the Participant’s agreement to abide by the rules and regulations of the 2ND FINEX FUN RUN 3K, 5K, 10K and 16K Run

2. While every reasonable precaution will be taken by the Organizers to ensure the Participants’ safety, it is understood that Participants run at their own risk and the Organizers shall be not be responsible or held liable for any injury, disability or death arising from training or occurring during participation in the race. Participants are strongly encouraged to undergo medical check-up and/or consult medical practitioners prior to registration and before the actual race day.

3. Participants must wear the assigned Bib Number on his/her chest. Electronic timing chip must be attached on his/her shoes. The chip must be secured by participants to their shoes prior to the race. No chip, no time. Participants not wearing Bib Number / Timing Chip will be taken off the course and is not allowed to win.

4. Partial Road Closure will be lifted after two and a half (2.5) hours from the commencement of the first race. Participants will then continue on the footpath at their own risk.

5. A Participant must retire from the race immediately, if required to do so by any member of the official medical staff, Race Director, and Security Officer.

6. Pets, bicycles, in-line skates, prams, push carts, shoes with built-in or attached rollers and any other wheel run objects are not allowed on the course other than official race and medical vehicles.

7. Once registration has been duly processed, there will be no entry fee refund for Participants who for whatever reason do not eventually take part in the 2nd FINEX FUN RUN 3K, 5K, 10K and 16K Run

8. There will be no entry fee refund if the event is cancelled on account of force majeure or for causes beyond the reasonable control of the Organizers.

9. The Organizers reserve the right to use any photographs (including those of Participants), motion pictures, recordings or any other media records of the 2nd FINEX FUN RUN 3K, 5K, 10K and 16K Run for any legitimate purpose, including commercial advertising, without giving monetary consideration to any Participant.

10. The Organizers reserve the right to limit and/or refuse entries without giving any reason.

11. The Organizers will not entertain nor be in any way responsible for any disputes arising from incomplete entry details.

12. Race category and race entry are strictly non-transferable.

13. Participants who commence before the actual start time of his/her Race will be disqualified. (Please refer to start time of each race).

14. Participants under 18 years must have the waiver signed by a parent.

15. All winners must be physically present and must show a valid I.D to receive their awards and prizes during the awarding ceremony. The Organizers shall have the right to forfeit the prizes (whether in cash or in kind) of winners who are not physically present during the awarding ceremony.

16. The organizers decision is final.

17. For prize winners or possible prize winners, disputes and appeals must be made on-the-spot within 30 minutes of the published results on the results notice board on-site or immediately after the prize presentation, whichever comes first.

18. For all other Participants, disputes and appeals regarding the results must be submitted in a written format, including electronic mail within 3 days of race day.

19. The Organizers reserves the right to require the Participant to present official documents necessary to support the disputes or appeals made.


For More Information:
Michael B. Vinluan (02) 8114052 or 8114188
Email: mbvinluan@finex.org.ph
Gay Maddela (02) 4825143
Email: gcmaddela@yahoo.com

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Oct 2, 2011 - Habulan 2011(Miss Philippines Earth)

Originally scheduled on June 2011


Habulan a run for environment with the Miss Philippines Earth candidates. Here's a great way to help environment. A run dedicated to the International Year of the Forest

Early registration gets a raffle ticket for a chance to win a trip for Two(2) to Puerto Princesa City to watch Miss Philippines Earth Live. (with accommodation)
May also win Apple Ipod Shuffle, Cellphones and Gift Certificates worth Php 5,000

What: HABULAN 2011
Who: Runners for 3K, 5K, 10K
When: October 2, 2011 @ 5AM
Where: Venice Piazza, McKinley Hill, Taguig City


Organizer: Soft Sell Activation, Inc.

Registration Fees:
3Km - Php350
5Km - Php450
10Km - Php550
Inclusives: SINGLET, Race Bib, discount coupons and other give-aways


Meet, Dine with and Shoot Miss Philippines Earth!
Open to all Amateur and Professional
May 20, 2011 – Manila Ocean Park
June 3, 2011 – Puerto Princesa Palawan


Registration Venues:
Soft Sell Activation Office (look for Wilven/ Manny)
112 Shaw Blvd., Kapitolyo, Pasig (back of PS Bank/ before JADE Palace if your coming from EDSA)
(02)477-6940 / 0908-7533080 / 0923-3686750

List of MORE REGISTRATION VENUES will be released soon!

Contact Details:
Wilven Garcia/ Manny Pesito
Email: wilven.softsellactivation@gmail.com
(02)477-6940 / 0908-7533080 / 0923-3686750

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Oct 2, 2011 - AVON Fun Run(Race To 125,000 Kisses)

Support thousands of women succumbing to breast cancer every year by supporting the Avon’s Race to 125,000 Kisses Run happening on October 2, 2011 at SM Mall of Asia. Each participant translates into a Kiss donation for all breast cancer victims via the Kiss Card to be included in the race kits with a target of 125,000 kisses, Get on your mark, and get ready to Race to 125,000 Kisses. Through your participation, you can make a significant contribution to the fight against breast cancer.


What: Avon’s Race to 125,000 Kisses Run
Who: Runners for 5K and 10K
When: October 2, 2011
Where: SM Mall of Asia


Registration Fees:
3km - Php220.00 (Purchase the 2011 KGBC T-Shirt that comes with a Kiss Bag Tag)
5Km - Php500.00
10Km - Php650.00

Online Registration:
Online Registration begins July 16, 2011 (except R.O.X) via Avon KGBC’s official website at http://www.avonkgbcphilippines.com

Registration Venues:
AVON Taft – 516-8005
AVON Shaw – 571-8930
AVON Makati Head Office – 864-2954
Reebok Megamall (U/G Floor, 914-0344)
The Shoe Shop Rockwell (2nd Level, Power Plant Mall, 898-1297)
R.O.X. Bonifacio High Street (856-4639) starting September 4-26, 2011 only.


Assembly Time and Gun Start
10km - 4:00AM - 5:00AM

Singlet Design:

*KGBC Shirts will be available from your AVON Representative beginning September 1, 2011


Kiss Card:

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Sept 24, 2011 - Ignit10n Road Race 2011

Road Race is one of UP IE Club's annual events for the UP IE Club Scholarship Fund, where teams of four complete challenges in a route around the metropolis, similar to the reality game show The Amazing Race. Now on its tenth year, UP IE Club’s Road Race once again promotes health, wellness and adventure for fitness-conscious urbanites. Road Race 2011: Ignit10n emphasizes on health and fitness through a sports-themed adventure race.


What: Ignit10n: Fuelling Fitness
When: September 24, 2011;10am – 5pm
Where: Venue is around Metro Manila
Organizer: University of the Philippines Diliman Industrial Engineering Club

Registration Fees:
Php 400 per member, 4 members in 1 team

Includes: drifit shirt, race kit, and dinner

Registration Venues:
Online Registration: facebook.com/Ignit10n
Personal Registration: UP IE Club Tambayan, located on 3F Melchor Hall, UP Diliman, Quezon City

Race Mechanics:

A team must consist of 4 members with one Team Captain. The registration fee is 400 per head (total of 1600/team), inclusive of Ignit10n drifit shirt, race kit and an after-party dinner.

To qualify, a team must consist of four physically fit and able members, who have full awareness of the nature of the race. Only the first 25 teams to register will be accommodated. Registration will only be valid upon payment.

I. Online registration (Recommended)
1. Go to www.facebook.com/Ignit10n
2. Click on the Registration Form tab on the left hand side of the window to download the form.
3. Complete the form, leaving no fields unanswered. Attach 1x1 ID pictures on the spaces provided for each member (Cropped ID pictures are acceptable as long as faces are still recognizable)
4. Once complete, save the document as 'IGNIT10N 2011 REG FORM - Team Name' and e-mail as an attached file to Ignition.Reg@gmail.com. Specify your mode of payment in the Subject (Gcash, Bank or Direct A/B).
5. Confirmation and payment details will be sent within 48 hours upon receipt of the registration form via text messaging.

II. Personal registration
1. Interested parties should notify Adelle beforehand via text through 09154843497 to ensure proper assistance
2. Once the request is acknowledged via text, proceed to the UP IE Club tambayan, located on 3F Melchor Hall, UP Diliman
3. Secure a registration form from the person in charge or download the form from www.facebook.com/Ignit10n.
4. Complete the form, leaving no fields unanswered. Attach 1x1 ID pictures on the spaces provided for each member (Cropped ID pictures are acceptable as long as faces are still recognizable)
5. Before returning to submit the completed form, please notify us again via text

Payment options:
1. G-Cash
Go to a Globe Business Center. Fill up a GCASH Service Form, and present any valid ID to complete your transaction. Cashing in at a Globe Center is free. Keep the receipt of transaction for reference purposes.
For a list of Globe business centres, visit this link:
2. Bank Deposit 
3. Direct payment
Please notify Adelle beforehand via text through 09154843497
A. Payment at the UP IE Club Tambayan (3rd Flr, Melchor Hall, UP Diliman)
B. Meet-ups at Katipunan or UP Diliman

Submission of the form indicates team compliance with the mechanics, terms and conditions stated in both the registration and waiver forms


IMPORTANT: The team’s registration will only be valid upon payment. Failure to pay the due fees within 3 days of submission of the form would forfeit the team’s registration.



Contact Details:
Jerrold Yao, Marketing Officer – 0915-8940641
Adelle Tan, Registration Handler – 0915-4843497
Vic Almazar, Project Manager – 0927-3307437
Mica Lapid, Project Manager – 0917-8306422

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Sept 11, 2011 - Run for your Life!

Run away from stress for 1 day but do it for a cause! Join the Run for your Life, The FPSC EarthqWEEK Disaster Awareness Run happening on September 11, 2011


Proceeds will go to The Advocacy awareness and safety should a disaster come: Earthquake mobilization and first aid kits and to a grand outreach activity.


WHAT: Run for your Life! The FPSC EarthqWeek Disaster Awareness Run

WHO: Runners for 3K
WHEN: September 11, 2011
WHERE: Roxas Blvd. cor. Km.0 (In front of Rizal Park)
ORGANIZER: Faculty of Pharmacy Student Council



Registration Fees:
3Km - Php350 (Inclusive of Singlet and Race bib)


Singlet:

Registration Venues:  Room 112, Main Building, University of Santo Tomas, Sampaloc, Manila.



Contact Details:
For questions and inquiries, please contact 09228767175 or 09165578004.

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